WOD for Monday, Feb 26, 2018

February 24, 2018 0

Monday 26th Feb 2018 With a partner AMRAP 18min 10 double KB Clean 24/16kg 12 Alternating KB press 24/16kg (The Press is Strict) Weightlifting build […]

WOD for Friday, Feb 23, 2018

February 21, 2018 0

Friday 23rd February 2018 Gymnastics Skill: EMOM for 10min C2B pull-ups pick a number you can maintain throughout the sets WOD With a continually running […]

WOD for Monday, Feb 19, 2018

February 17, 2018 0

Monday 19th February 2018 Strength EMOM for 10min: 1 power clean + 1 Squat clean advanced: increase weight each round intermediate: RPE 7-8 Beginner: empty […]

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