WOD for Monday, Jan 22, 2018

January 20, 2018 0

23rd January 2018 EMOM 12min: ODD: 5 Hang Power Snatch EVEN: Chest to bar Pull ups WOD 4 rounds for time: 20 overhead lunges 40/30 […]

WOD for Sunday, Jan 21, 2018

January 19, 2018 0

22nd January 2018 Strength 5-5-5-5-5 thrusters taken from the floor WOD 17.5 10 rounds for time 9 thrusters 42.5/30kg 35 double unders

WOD for Tuesday, Jan 16, 2018

January 14, 2018 0

17th January 2018 WOD For time: 100 deadhang pull-ups 200 hand release push-ups 300 sit-ups 2mile run divide the repetitions as you desire

WOD for Monday, Jan 15, 2018

January 13, 2018 0

16th January 2018 EMOM 12min: ODD: 4 touch and Go Power Cleans EVEN: ring dips *use a weight for the power cleans which would allow […]

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