WOD for Wednesday, Feb 21, 2018

Wednesday 21st February 2018

EMOM 12min

1, 1 turkish get up right (scale to 5 turkish roll ups)
2, 1 turkish get up left (scale to 5 turkish roll ups)
3, 10 one arm swings right
4, 10 one arm swings left"


4 rounds

1min max rep American swings 24/16
1min max rep Burpee Box Overs 24/20""
1min max cal row

1min rest


Build Up-to a heavy set of 2 pausing front squat squat

start at 60% 1RM and increase by 5 or 2.5kg every 90sec

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