WOD for Tuesday, Feb 13, 2018

Weightlifting

Snatch + 3 sec pause

6 x 4 @ 65% 1RM

Tuesday Feb 13th 2018

Skill

20-40-60-80-100-80-60-40-20

unbroken double unders (advanced)

5-10-15-20-25-20-15-10-5

unbroken single single double (intermediate)

20-40-60-80-100-80-60-40-20

unbroken single skips for beginner

10-20-30-40-50-40-30-20-10

plate jumps or side taps for novice or those with no rope

12min time cap

Tuesday Feb 13th 2018

Skill

20-40-60-80-100-80-60-40-20

unbroken double unders (advanced)

5-10-15-20-25-20-15-10-5

unbroken single single double (intermediate)

20-40-60-80-100-80-60-40-20

unbroken single skips for beginner

10-20-30-40-50-40-30-20-10

plate jumps or side taps for novice or those with no rope

12min time cap

WOD

AMRAP 15min:

15 Hang Power Snatch 65/55lbs
30 double unders

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