Clean & Jerk x 3 x 5 @ 65%
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Add 2.5 – 5kg to your 12RM strict press from last week:
Then for time:
48 reps strict press
*these reps are to be performed as unbroken sets of 6.
*if a set is broken discount it and rest longer.
*record the time it takes you to complete all 8 sets.
*perform a submaximal set of strict pullups between each set of press
Jerk Dip x 3 x 5 @ 90% 1RM