WOD for Thursday, Apr 07, 2016

Thursday 7th April 2016

Weightlifting

Clean & Jerk x 3 x 5 @ 65%

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Thursday 7th April 2016

Cluster Press

Add 2.5 – 5kg to your 12RM strict press from last week:

Then for time:
48 reps strict press
*these reps are to be performed as unbroken sets of 6.
*if a set is broken discount it and rest longer.
*record the time it takes you to complete all 8 sets.
*perform a submaximal set of strict pullups between each set of press

Thursday 7th April 2016

Accessory

Jerk Dip x 3 x 5 @ 90% 1RM

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