WOD for Sunday, Jan 14, 2018

15th January 2018

Strength

Build upto a heavy set of 10 front rack lunges

WOD

17.2

AMRAP 12min

2 rounds
50ft weighted walking lunges
16 toes to bar
8 power cleans

2 rounds
50ft weighted walkin lunges
16 bar muscle ups
8 power cleans

for fitness replace toes to bar and muscle ups with abmat situps

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