WOD for Friday, Feb 23, 2018

Friday 23rd February 2018

Gymnastics Skill:

EMOM for 10min

C2B pull-ups

pick a number you can maintain throughout the sets


With a continually running clock:

min 0-2: 200m row max rep rower over burpees
rest 1min
min 3-5: 200m run max rep double unders
rest 1min
min 6-8: max rep renegade manmakers 35/20lb
rest 1min

3 rounds of each


Clean 7 x 4 @ 64% 1RM

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