Here at CrossFit Liverpool we have a individualized approach to introducing people to CrossFit, weather you are new to fitness or you are looking to be a competitive CrossFit athlete.
Over the years we have toyed with many different methods for those people who want to get a real feel for the community of CrossFit and there is no better way to do this than through our assessment process.
Before you sign upto Personal introductory course we invite you to attend a FREE 1-2-1 assessment session click here during this session you will be taken through your goals, your past training experiences and a functional movement screen, all of which are designed to give you a personalized introduction to your new training plan.
You can book onto these sessions on the ‘Book a class” tab, you will need to set up an account with us, but don’t worry there is no charge for this session. Be fast though as we only have limited spaces available each week!
“The emphasis of the introductory program is on skill development and exposure to our fundaetal movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique—both to ensure your safety—and success at the next level.”
By the end of your introduction Course you will feel confident enough with the movements and how to make the most of your training to continue straight into the regular classes.
if you have any questions about joining us at Crossfit Liverpool please get in touch here.