Test

September 14, 2015 0

Facebook test

Strength Program Change

August 28, 2015 0

For the last 3-4 years Wendler’s 5/3/1 program has served as our Base strength program for CrossFit. It has brought many of us consistent and […]

New gym PB

July 16, 2015 0

Congratulations to Adam on getting the new box jump gym PB 53″

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